Yoga & Conditioning Classes
Yoga & Conditioning Classes

Yoga and Conditioning Classes

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Yoga is a great tool for climbers - helping with agility, strength, breathing and much more! If you're ready to take your climbing routine to the next level, get started with yoga here at Cliff Hangers. Instructor and class type vary, see online schedule below for the most up to date information.

Join us for yoga classes!

Monday: 6:45pm – 8:00pm Yoga with Sonya

Wednesday: 6:45pm – 8:00pm Yoga with Sonya

 

Rates

Members: included with memberships

Non-members: $8

Mat rental: $2

*no-show fee: $5

Private yoga sessions: $60 (1 hour session by appointment)

 

Space is limited so be sure to call, click, or stop by the front desk to reserve your spot!

*to avoid a no-show fee, please cancel your spot no less than 24hrs in advance.

Classes offered include: yoga foundations, sun salutations 101, yin yang flow for climbers, power yoga, vinyasa yoga, hatha yoga, restorative yoga, deep stretch, introduction to arm balances & inversions, yoga for athletes

 

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